Proper Alignment When Walking

Proper alignment is important to the health of your body. As we begin to move in repetitive patterns we can change our posture over time. This may create places where the body experiences pain and soreness, muscle imbalance, or other problems because it is not meant to stand, move, or stay in the altered stance. When you walk – do you alter your posture?

First, Stand tall with your knees over your ankles, hips over your knees, shoulders over your hips, and ears centered over your shoulders. In this position it should feel comfortable to pull in on the abdominals and the lower back should feel supported with the pelvis in a neutral position. I know it sounds like a lot – your homework for the next couple of days is to practice this each time you look in the mirror. My yoga participants will attest to the progress regular practice makes on good posture. Begin to walk forward noticing how the body feels and responds to new alignment. Does this feel better?

Begin your regular stride with good posture and then add big arms. With the arms extended swing them forward and back in rhythm with your steps. As the right foot comes forward swing the left arm forward, and as the left foot moves so does the right hand. See what happens. How does your heart respond? Can you move faster when the arms and legs are both involved with purpose?

Practice walking with good posture and notice if it changes your energy level, the amount of work you have to do, and any other changes. It may be uncomfortable to stand up straight. Know this is normal – you’ve been asking your body to hold or move in another pattern so the muscles are strong in that pattern. Notice when you have automatically switched back to your old movement pattern and readjust attempting to stay with neutral posture as long as possible. Remember, it took time to get to this point – it’ll take time to get back. Happy Walking! Next time – a workout to try during your walk.

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