The Power of Mindfulness – Build Your Brain

So today on this longest day of the year – just for the next 30 minutes – commit to Mindfulness. Just to see what happens. Just to notice if something is different in your regular routine after you try it. Just get curious. Just see…

This isn’t about a new age-y trip or about religion or yoga. This is actually about building your brain circuits. So why not try it out. See what happens in your brain when you become mindful for a short time. Just notice, see what is different than before. Maybe nothing … but I’ll bet something shifts for you.

This isn’t about a new age-y trip or about religion or yoga. This is actually about building your brain circuits. So why not try it out. See what happens in your brain when you become mindful for a short time. Just notice, see what is different than before. Maybe nothing … but I’ll bet something shifts for you.

Begin by noticing how your body feels, your posture, your hands, fingers, feet, and toes. How are you breathing? How are you holding yourself. Make a commitment to return to noticing as needed.

Then allow yourself to become immersed in whatever project you are doing. Turn off music, put away any distractions, tell your co-worker to be quiet (nicely). Allow yourself to connect with each detail of your project. What are the colors? Textures? Sights? Smells? Sounds? of what you are doing.

Finally, each time you find you are thinking about the future or the past note it as thinking and allow those thoughts to move through and out. If it helps you can tell yourself you won’t forget anything important that needs your attention – but for now you are focused on this project and will come back to those important thoughts once you are finished here.

No judgement – this is a practice for a reason. It’s not easy. So just give it a whirl and notice how it impacts your day. Commit to yourself for just 30 mins – Go On, Give it a try.

Let us know how it worked for you and read other’s comments by adding your story on our Facebook page under this post.