All the time I hear people say “I just need more motivation and then I’ll be able to stick to a workout plan”. It’s not more motivation they need it’s inspiration.
I cannot motivate anyone to workout, I can’t motivate anyone not to, either. All I can do is act and support in ways that inspire others toward being their best selves. However, even that isn’t enough. People need to find their own sources of inspiration – which could be a picture, a blog, a phone call with a friend, watching another person doing the thing they’d like to do – to maintain and build their motivation.
So today, go find a thing or two that you can use each day as inspiration toward your goals to help you build and maintain your motivation to complete the mundane steps of daily exercise and healthy eating. Then get ready to use them everyday and watch your progress grow!
Want more inspiration? Check out the tags below and find the topics that inspire you! Or try: Sticking with your workouts when they get boring and mundane or The motivation game