We are 70% water. When we are dehydrated our bodies begin to struggle. We don’t think as clearly, concentrate well, and we get irritated.
Make sure to drink plenty of water every day. It’s recommended that you drink about 8, 8oz glasses a day and compensate if you drink things like coffee, tea, alcohol as these are all diuretics.
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The water in foods and other beverages count, but don’t rely on that alone. Often we eat when we are really thirsty so before you reach for food drink some water to determine if what you really needed was hydration.
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Remember, if you are feeling thirsty you are already getting dehydrated! Drink more. Start Right Now.
Want more reasons to stay hydrated? Read more: Stay Hydrated