Meditation & Mindful Movement

There is more and more research coming out about meditation on the benefits on mood, emotional regulation, ability to concentrate and focus, as well as, brain development and changes in those who meditate … for the better even as we age.


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If your idea of meditation is sitting quietly, legs crossed, eyes closed, with a weird hand position – think again. There are lots of ways to mediate. One popular way is to move. During mindful movement you pay close attention to all the sensations of the body, the way your body moves in space, your breathing, and your muscles. Begin right now. Notice how your body is being held in space. Do you feel places of tension? Ease? Move your arms up, and then return to your starting position. Turn your hands over and back. Walk forward, sit, stand, turn.


As you perform these movements move slowly and pay attention. What does the area around your body feel like? What’s the sensation of the air on your skin? Notice if your body feels like it is pulsing? How far does that pulsing move away from your physical self? Where does your breath go in the body? Can you move it into places you have not paid attention to yet? Places you feel “stuck” or places of tension?

Spend 1-5min noticing these items then return to whatever activity you were doing. Notice how you have changed by taking a short break. How is your concentration, focus, mood? Make a note – mental or physical and plan to repeat maybe today, maybe tomorrow. Just know you are going to continue to practice this mindful movement.

Want to Read More Like This One? Try: Facing Fear With Movem ent,   The Power of Mindfulness, or Body Mindfulness.  And always a fun one: Fuck That Guided Meditation.

Need some guidance? I LOVE this App:Insight Timer