3 Things To Do To Build A Life Full of Joy

For those of us in the US, July brings up a sense of freedom. Freedom from schedules, freedom from the dark days of winter, the cold, each other, oppression, tyranny, working to find freedom from the heat, the sun, the laziness that takes over during the summer months. We symbolize July as a month of freedom. Yet as Shawn Mullins sings in The Gulf of Mexico, “freedom’s just a metaphor when you’ve got now where to go” and many of us are just giving lip service to the idea of freedom, we don’t feel free at all. 

Many of us feel stuck in our lives. We are locked into work schedules that make us feel like we are on a marry-go-round we can’t get off, locked into debt so we have to stay on the wheel, in relationships we find un-inspiring to say the least. We claim to be free, but we aren’t. We are stuck in patterns that get us to the same spot everyday and we hate it, and we are scared to make the jump to what we really want. 

Most of us have been taught we must be “this” or “that”, we must live up to the expectations set for us, stuck under someone else’s rule. We must continue to produce in our society to be worthy, which keeps us stuck feeling unworthy. Many of us learned that we must have all the same things as the people around us have, which keeps us feeling less than. We learned that we should have those things even if we can’t afford them, which keeps us locked in work we hate. We learned that if we don’t stay on the track created for us we have failed and let others down. Ugh, it feels heavy just to write all that. Are you ready to change these patterns and really find freedom?

First, you’ve got to look inside. By slowing down and really listening to your own voice you find the way out. As you listen, take note of what feels exciting for you, where do you lose time doing tasks and it’s exhilarating, where do you finish an intense project and feel fulfilled, not drained and overwhelmed? What brings excitement to your life? These are all hints of your calling and the unique gifts you have to give the world. 


Here’s one of the ways I find freedom – finding easy ways to eat healthy and not do the work myself 
Delicious, Stress-Free Paleo Meals


Second, look for ways to incorporate the above excitement into everyday life. Freedom isn’t always about doing whatever you feel like in the moment, but it is about doing what you love and what brings you joy. As you balance your daily life between things you want to do and things that help you live that life (like work, I love electricity and flushing toilets, I want to earn enough money to pay for those things, even if I don’t always like the work) you find joy in daily living. The Budda said “Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good”. This tells us focusing on the small things, little by little, you fill yourself up. Little by little we build a life full of joy. It’s by doing the small things everyday that you fill your internal well of happiness. 

Third, you must notice. I don’t know how many hours I’ve spent with people telling them to notice the small joy that surrounds them everyday. Somedays people fight me on this one – hard. They can’t seem to find even the smallest glimmer of good in their daily life, but you know what, they always figure something out. Things that bring drops of joy into your life are little, they are things like the way the breeze feels on your skin, the way the sun glints through the tree leaves as they dance, the way the water sounds as it tumbles into the pot. The feeling of knowing you did a good job or having something to eat. Joy comes in small drops and it comes from within.

The way to find joy is to notice. Most of us are so distracted everyday we miss all those small important and mundane moments. We have to notice and drink them in. This is the only way they’ll pile up and life will have the balance and focus we crave. As we find these small items, the profound finds us. 

So many of us are busy looking forward to or searching for the profound event that we miss filling up our inner well, and then feel that life is boring, uninspiring, or un-motivating. We feel that pull of doubt saying “what’s life worth living for anyway”? Before we know it our life is the burden of the metaphor – “freedom isn’t free when you’ve got no place to go”.

Today, break free for real. Get out of your pattern and start to notice all the joy that surrounds you. Delight in the mundane and everyday occurrences that are pretty profound in themselves – like the way my stove lights and my toilet flushes, wondering what the dog is really smelling, hearing the pine trees talking to you, and watching the pattern of people and traffic on a busy street corner. Today take the challenge to pay attention to your life before it passes you by – today find your joy. 

And if you are struggling to feel like your life is going in the direction you want to go, schedule a free 15 minute consultation with me. Together we can see about setting you free. Request Appointment

 

Photo Credits: Top photo: Beautiful in Jesus & Mid article photo: Real Buddha Quotes

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