5 Ways to Expand Your Curiosity & Create an Interesting Life

Ever wonder why curiosity is so important in a healthy existence? It is because it is the key. It is the key that unlocks the experiences we have while helping us explore them without getting tipped over by them. It tempers us. It allows us to grow, to expand, and to solve problems. It is the piece we often miss and often do not allow ourselves proper accommodations for, yet it is the one piece that makes it all possible. Here are steps you can take to further develop your own curiosity and make it work for you.

Are you one of those people who says “I’m not that curious. It just does not have much value”? Well, think again. You might not be curious in the same way others are curious, however I bet if you looked around your life you would find things that interest you, that make you ask questions about how and why, or that spur you to think about other things. It might just be that you have not harnessed this little mechanism yet. Or maybe you’ve tried to use it and it takes off on you. Therefore you always feel like allowing any in, is a time warp. You might be one of those people, who if you were to slow down enough to allow your mind to wander with its own curiosity you start to feel all those emotions and have those thoughts you have been working really hard to pretend do not exist. That’s a lot of energy expended to keep yourself from feeling discomfort and therefore from engaging in the part of life that gives meaning, purpose, and makes it worth living. 

Curiosity does all those things and here is how. It is the element of your being that when allowed to be present in your daily life will give you options and choices that are on your path. These glimmers of what interests you helps you say yes to the things that are most helpful to your personal growth, that bring your gifts further into the world, that allow you to do work that brings you joy, and find people you resonate with most. It is the item in your perception of the world that helps you discern which direction is your path, and which one might belong to someone else. Thus helping you set better boundaries in your life. 

For many of us curiosity feels like a luxury. It feels like something we do not have time for, and can often feel like we are “doing nothing”. If we, like many in the USA, base our worth on our productivity, this leaves us in quite a conundrum. How can we allow for curiosity to take hold if we are “not being productive” with it. All of us had it at one point, but many of us were shamed, told it was childish, we weren’t creative, or that what we were curious about, was not valuable. This squashed our spirits and we became complacent that curiosity was for those “creative” types or the “inventors” who had something to contribute, but it was not for the masses. This was misguided societal norming. It created a group of people who are bored, do not know how to follow their own inspiration, and as a result often feel unmotivated to do things that could move their life in a direction perfect for them. 

So how do you retrain your curious brain and allow yourself to put more of it to work for you? Here are some ways to help you develop your own level of curiosity and use it to create the inspiration you need to be motivated to accomplish your personal goals. 

  1. Pay attention to colors. Even if you are not an artist, there are so many colors the human eye can see and each of us see them differently. Look around you and find a simple thing to study. Then really look at the colors on it. Is it a flat color? Does it have shades? Where are the different shades? Is there shape to the way the color flows on the object? What is the color like? Have you seen it before? Where? Do you know the name of the color? If not where could you find it? If you do, how do you think it got its name? What is the undertone of the color (yellow, blue, red)? Do you know what that is? If not where could you learn? Do you like the color? Why or why not? How does the color make you feel? If you had your choice what color would you color this object and why?
  2. Look at shapes. Everything in our world has form. See if you can find the shapes of the objects around you. Are they uniform? Odd? Big? Little? How does the shape contour? What does the shape of the object tell you about it (like a smooth round rock may have had a different experience than a sharp jagged one). Does the shape fit into its surroundings? Do you like the shape? Why or why not? How does the shape make you feel?
  3. Find the thing that does not belong. Remember this game as a kid? One of these things is not like the other … look around your environment and see if you can find an object or two that does not seem to fit. Maybe it is the color, shape, placement, etc that just seems to make it stand out and not fit into its surroundings. Why do you think it is there, like it is? Do you like it where it is? What does it add or contribute to? Can you discern its function from its placement? If you were to make up a story about why it is there, what would the story be about? How would you tell it? Would you use a soft voice, a loud one, a caring story, or something mean and evil? Why would you chose those things? There could be a million ways to tell the story.
  4. People watching is one of my favorites! In this one, go somewhere, where there are people and watch them. Just make sure you are not being the creepy one leering at people. Allow yourself some time and space to just watch at first. Notice any judgments that come up with curiosity about your own story and why that judgment serves you right now. Pay attention to themes that may arise from you personal judgments of another. Notice if the judgment you have of the other is also one you use on yourself. I am a storyteller by nature, so I really enjoy getting to tell some stories about the people I watch. I wonder where they are coming from, going, who they are with, why they have that look on their face, what purpose was their clothing choice about today, what are they hoping for, what are they working to achieve, etc. These are not stories to pick apart and put people down, just stories to inspire understanding of humanity and what bodies were built for. We come in so many shapes, sizes, colors, and preferences. It is pretty amazing how diverse we all are, yet so close in genetic makeup. I find that fascinating. 
  5. Another way to build your own curiosity is looking at beautiful things. Find magazines, view points, or places that you find beautiful and then ask yourself, what is it about this particular spot that you find so beautiful? Is it the color? Form? Function? The balance of the items around you? The odd things you find in this space? The people? The smells? Tastes? Things you can touch? Get to know what you find beautiful and why. Then make sure to spend time with your kind of beauty regularly. Is there a way for you to bring this beauty into your daily routine? Maybe through a picture, music, words, things you can touch like similar fabric? Foods you can learn to make so you can experience them more often? 

There are many way to expand our curiosity to make life more magical. Today, work on finding all the places in your life you are still curious. 

Total Body Blast

Get your sweat on with this explosive power based workout.

To plan your workouts think about doing something focused 3-6 times a week and taking 1-3 days of what’s called active rest (clean house, walk the golf course, go for a hike, take the dog for a long walk, do squats throughout the day – link it to every time you go to the bathroom for example.

This movement is important for recovery and allows your body to do something active for fun, wellness, blood flow to the sore spots from your focused workout, etc. This keeps the body oriented toward energy flow and movement.

Making sure to get a weekend workout in is a great way to make sure your active rest days are not consecutive. Consecutive days off can make it harder to return to your focused workouts on Monday.

Workout Basics and Warm Up

Make sure to warm up. Spend 5-10minutes doing easy movement, stretching, and allow the muscles you are going to work to “wake up”. Work to include all the big joints and major muscle groups. It’s a great time to get your music right, your shoes tightened or loosened, or make sure you hair is out of your way. By fixing these things now, you are more likely to stay focused on the work portion.

When you complete the round, give yourself a pat on the back, a fist pump, something that celebrates your accomplishment. This is a big deal for helping habits stick, and helps you be realistic about all the hard work you are doing.

If you are unclear about a movement, look it up (Check out my YouTube Tutorials Here). There are lots of resources online that allow you to make sure you have good form. Always work up to adding weight or making a movement less stable. Good form comes first.

The Workout

Do each set 3 times through with a 1 minute break after each set. Do each exercise in each set for 1 minute, no breaks in between. Set your workout space up so you can easily move quickly through each exercise in the set. On your break shift space/equipment and grab a quick drink of water.

  • Squat with diagonal arm lift
  • Elbows thrusts up diagonally and thrust sharply to the back body with core rotation
  • Super slow squats with toe lifts at the bottom and onto toes at the top. Arms reach to floor at the bottom and lift up over head at the top.
  • Mountain climbers
  • 180s – squat jumps while rotating in air 180 degrees before landing
  • Lateral “walking” pushups
  • 4 – square jumps – jump forward and back into 4 quadrants of a square
  • Bear crawl forward and back
  • Single leg lunge on the right side with kick through back to front
  • Frog jumps
  • Single leg lunge on the left side with kick through back to front
  • Table top plank lift with side plank rotation alternate sides

Finish Strong

YOU DID IT!! Now that you have finished the “work” portion, it is time for flexibility training. Spend some time stretching all the muscles you worked – in this workout, it’s full body so give all your major muscles a good stretch. Then grab a good post workout snack. Together these get your muscles ready for tomorrow’s movement and make sure you are ready to meet your goals.

Words of Caution …

Please make sure to follow your body. Do not push through pain. Discomfort/Challenge are different than pain. We want to challenge ourselves we do not want to hurt ourselves. Find the level that is right for you and move at that level. Make sure to choose weight and stances that support your body style – if you have to use the wall to do your push ups do that, if you need a chair or a bench use those. Make sure you are doing what you need to do for your body type and current personal level of fitness.

As always have a fun living in your body today!

The Number 1 Person You Need To Commit To … Is You.

Everyday commit to you. Make an effort to take care of you first. This is not selfish, but necessary if you are going to take care of anyone else. To help others you must take care of you first.

#fitnesspsychologist #healthfromtheinsideout #mindovermatter

Lime, Pepper, and Jalapeño Shrimp

I am not a great cook, I’m good when I want to be, but honestly my mind is usually somewhere else and following recipes is really, really hard for me. Any distraction – 3 kids, the dog, a friend, a flower – and boom, we are having “blackened” food again … usually without the Cajan part. So I started making my food simple. Really simple. I wanted healthy and easy.

Ingredients:

  • Shrimp – for this I like the raw fresh or frozen large kinds. Sometimes I get them with tails on to save money
  • Bell Peppers – I usually use red, yellow, and/or orange to keep the color balance the same in the pan. I slice into strips.
  • 1-2 Fresh Jalapeño
  • Green Onions – slice the bottom (white) parts for the cooking and save the green slices for the taco garnish
  • Lime – cut 2-3 limes in half. Use one for the cooking part and one to garnish each taco for fresh lime taste.

The Cooking Part …

Melt 1 table spoon of coconut oil in a frying pan. Once melted add the onion and jalapeño and sauté for about 2 minutes. Add the peppers and sauté for another 3-5 minutes or until the onion, jalapeño, and peppers are soft, but not droopy. Add the shrimp and cook until all are pink. It is easy to over cook the shrimp so I work to stir often and make sure I pay attention to the coloring and size. They shrink and get rubbery when overcooked. Squeeze the juice of 1 lime over the contents of the pan, stir a couple of times and cut the heat. Squeeze the rest of the lime over each finished plate for fresh lime taste.

What to serve with …

I eat this delicious and fresh meal over salad greens, on corn tortillas, with rice on the side, black beans, pinto beans, or corn. I also like to serve with thick tortilla chips and salsa or pico de gallo.

Even When It Is Hard Commit To Yourself First

We cannot escape entering into our goals without our social structure we find ourselves in. So even when the office mates bring cookies or your partner wants pizza every night or your kids won’t eat healthy options right now … commit to you first. Make sure to take the small steps to reach your goals right now. Lives are built on the small steps done every day with consistency.

#healthfromtheinsideout #mindovermatter #fitnesspsychologist