I help people increase their fitness by leveraging psychology.

Increase your mental health by getting outside and moving everyday. It doesn’t have to be overwhelming or expensive to start.

Did you know that walking can help you maintain a positive outlook and decrease symptoms of common mental health disorders? Research expands the links between leisure time activity, being in nature, and increased mental health in a variety of conditions.

It also doesn’t have to take a lot of time. Balance your life by fitting your strength training into your trail run or walk.

Are you ready to find your adventure?

Check out the workout within a workout: walking & full body strength training workout article.

@stacyreuille #fitnesspsychologist #superiorworkout #walkingworkout www.stacyrd.com

Author: Stacy Reuille-Dupont: Dr. Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC, licensed psychologist, addiction counselor, personal trainer, and nutrition coach. She’s passionate about helping people create a vibrant life using psychology and physiology. With over 25 years of coaching people to be their best, she understands how to make living healthily easy while finding adventure, inspiration, and balance.