Meditations

I use a lot of guided imagery in my practice. Here are some common ones you can use at home whenever you need them.

Dealing with Discomfort or Pain Meditation – SD 480p Audio OnlyDownload
Building a Mental Container Meditation Audio OnlyDownload
The Calm LakeDownload
4 Square Breathing to Rebalance the MindBodyDownload
An Exercise in Pulling Back Your Energy. Learning to Modulate Your AwarenessDownload
I AmDownload
Following the Breath and letting goDownload
Life is fun and easy meditationDownload
Progressive Body ScanDownload
Creating a Boundary BubbleDownload