Many who suffer from psychological stressors also suffer from coexisting health disorders like obesity, high blood pressure and diabetes management. I seek to find non-medical answers to treat this co-morbidities.
My philosophy …
I view my role as your guide. You have the map to your life’s path and my job is to help you read that map. Humans are pack creatures and our brains are wired for connection. As a result, when you have someone you trust to help you think through ideas, concepts and possible life directions, you make better decisions.
I want to inspire and motivate you to change your life … not the life you were handed, the one you want.
To find everyday inspiration, we must be balanced. We require a balance of work and play, time alone, social connection, activity and rest. Together, we examine your life balance and make adjustments for optimum well-being.
I have experience working with all age groups from children through adults, including couples and families. I aim to create individualized programs that include exercise, diet and effective coping skills to address a variety of mental health concerns.