Who Are We

Psychologists and Personal Trainers working together to build the best programs to help you reach your health goals.

We use psychological constructs, physical movement, and healthy eating plans to create individualized prescriptions for optimal and personalized health care.

By blending the intersection of psychology and physiology we get results. Our clients work on more than just exercise and diet changes. They change their lives and build their best selves by focusing on becoming the best version of themselves and developing optimal health.

We work with traditional health goals and incorporate concepts like:

  • Behavior Adherence
  • Reasons behind weight loss or gain
  • Disordered eating pattern relief
  • Addictive behavior tendencies
  • Building self-confidence, esteem, and worth
  • Healing from abuse
  • Chronic disease support

All while building a strong body. Strong bodies = Strong minds.