Below are courses and programs I teach throughout the year. Please contact me if you have any questions or would like to make a suggestion about a course you’d like to take.
Dealing with Depression. A 7-Day Online Course using Psychology, Fitness, and Nutrition to Heal.
This 7-Day course teaches skills to deal with depression. Using a variety of treatment modalities we work on shifting your mindset and developing healthy behaviors for self-regulation, increased daily success, and creating a life to live for.
This program is designed with you in mind. When dealing with depression it can be hard to get motivated to do anything. So we’ve put together easy activities to get you out of bed and focused on your day. Then we regroup in the evening to review today and plan for tomorrow. Each day has a focus, meditation, movement practice, and meal plan designed with depression management in mind, the latest research on depression regulation, and cultivated from my years in psychology practice working with depression.
Real Food, Real Change – 30 Day Nutrition, Exercise, & Psychology Coaching Program
Want More Energy? Then you’re in the right place! We have designed a program with you in mind.
Ready to Commit To You?
Our 30 Day – sugar detox and behavior change program will help you commit to yourself and make the changes you need to be successful.
Get the Results You Want with Professional Guidance and Coaching
Don’t Just Talk About Your Goals … Crush Them!
For 30 Days You’ll Get:
Daily Emails to keep you focused with:
On Demand/Live workout videos
Live Coaching with Stacy & Jolie
Week 1 – Pre Detox/Intro to Program
Webinar – 1 hr, What to Expect/Protocol (Jolie)
Week 2 – Week one of the detox
Webinar – 1 hr
Week 3 – During the Detox
Webinar – 1 hr
Week 4 – After the Detox – What to Expect
Webinar – Stacy & Jolie for our Closing Session
Sign Up and Start Making Your Better
30 Days with Jolie & Stacy for only $97.95
Both are certified Nutrition Coaches & Personal Trainers.
Jolie’s a Certified 21-Day Sugar Detox Coach & Stacy’s a PhD Clinical Psychologist.
We are ready to help you stay on track & reach your goals this year.
Includes: Daily emails, weekly webinars, 21DSD Guidebook, online workouts, professional coaching with a licensed clinical psychologist and addiction counselor and 21-day sugar detox coach. Plus, both are certified personal trainers and nutrition coaches with over 25 years in the fitness and wellness industry.
Want a more individualized program? Add on:
$25 Body Composition
$45 Movement & Mobility Assessment
$30 Commit30 Journal
Behavioral Health Session starting at $100 / session. We may be able to bill your insurance for individual therapy sessions
The Integration of Yoga and Psychology. Wisdom Informs, Science Explains
Ever wonder why & how Yoga works? Modern Psychology has some of the science to explain the ancient wisdom Yoga has been saying for years.
In this class, we will connect the dots between key Yoga philosophy topics and what recent research in the west has discovered. Understand the science behind mindbody health and the integration of ancient wisdom and modern psychology.
Designed for you – Yoga teachers and mental health providers – walk away with some key tips to bring to your classes, clients and patients. Like how to read posture and behaviors to give your students / patients what they really need to create a shift. If you are a Yoga teacher, mental health provider or practitioner in the health and wellness world asking the question of WHY behind the transformative practice of Yoga … then this class is for you.