Description
This program breaks your workouts into a pull, push, leg, and core day with a rest day between each 4-day group.
It also includes daily foam rolling and a simple running warm-up to help you keep your body recovering and functioning at the top every time you lift weights.
This workout uses a combination of free and machine weight exercises to keep you interested and on track.
Modifications are available for exercises you may not have the listed equipment to complete.
