I use a lot of guided imagery in my practice. Here are some common ones you can use at home whenever you need them.
Your Body Holds the Answers
In this episode, I talk to Stacy Reuille-Dupont, PhD. Stacy is a licensed Clinical Psychologist, a licensed addiction counselor, and a certified personal trainer. Stacy incorporates Psychology and movement to help you get results!
In this episode, we talk about her fitness club burning down, how to manage stress during COVID-19, and using movement to improve your mental health!
Interview with Stacy Reuille-Dupont and Serge Prengal on the Implicit Relational Podcast: Using Exercise Science to Bridge Understanding in Therapy
See more conversations like this at Relational Implict. On his podcast, Serge explores somatic psychology, relational therapies, mindfulness and trauma therapies. Most of this exploration takes the form of conversations with psychotherapists, occasionally researchers. Stimulating ideas are discussed, as well as clinical examples. The style of the conversations is reflective, to slow down and deepen the process. Many of the conversations are available in video as well as audio.