The Mind-Body Reset is a 30-day personalized recalibration designed to restore your energy, focus, and emotional steadiness using my 6 Areas of Human Experience framework.

You’ll get a clear daily path, targeted recommendations, and an easy-to-follow plan that meets you exactly where you are.

The Consistency Collective is your weekly anchor for staying on track, staying inspired, and staying connected to your goals.

This gentle but powerful accountability group gives you a designated time each week to reset, recommit, and receive support — without pressure, shame, or perfectionism.

BODY OF WISDOM DAILY is Your Monthly Movement + Meal Ritual for Living Well in Your Body

Your body already knows what it needs.

What it’s been missing is a rhythm — a grounded, supportive structure that helps you follow through without overthinking, overworking, or overwhelming yourself.

Through the 6 Areas of Human Experience, your personalized Reset reveals the exact shifts your system is craving — in nourishment, movement, nervous system care, emotional patterns, relationships, and spiritual grounding.

Your blueprint is built entirely from your personal responses to our online assessment and delivered automatically, giving you clarity and direction without overwhelm.

Choose a self-paced reset or deepen your transformation with weekly accountability or daily movement + meal rituals.

Once you purchase you’ll receive an email with the link to your assessment. Fill it out and receive a fully individualized plan mapping your biology, physiology, neurology, psychology, social rhythms, and spiritual needs into one simple, structured reset.

This isn’t another generic plan built for the masses. This is a plan crafted and directed by your vision for your life based on your biology, physiology, neurology, psychology, sociology, and spiritual practices and desires.

Inside the Collective, you’ll check in with your wins and challenges, get clarity on the next right step, and strengthen your nervous system through community rhythm.

It’s a space where consistency becomes easeful, goals feel attainable, and you remember you’re not doing this alone.

Perfect as an add-on to any Reset or Reclaim program — or as a simple weekly structure to keep your mind and body aligned.

Daily Body of Wisdom is your monthly subscription for simple daily consistency — a fusion of movement, meals, and mindset delivered straight to you.

It’s not a diet. It’s not a bootcamp. It’s a daily return to the intelligence living inside your biology, your nervous system, your intuition, and your lived experience.

This is where your body becomes your teacher, not your taskmaster.

THE INVITATION

Your body holds ancient intelligence.
Your mind holds modern responsibility.
Your spirit holds the blueprint.

Body of Wisdom helps you bring them back into relationship — one movement, one meal, one small daily practice at a time.

Show up for your body.
Return to your wisdom.
Let consistency become a form of devotion.

JOIN BODY OF WISDOM

Monthly support. Daily grounded guidance. A lifetime of embodied strength.

WHAT YOU RECEIVE EACH MONTH

✔ Progressive 30-Day Workout Plan

Designed for real bodies, real schedules, and real energy fluctuations.
Each month builds on the last, strengthening your core, metabolism, and endurance — without pressure or punishment.

✔ A New Nourishing Meal to Try Each Week

Simple, whole-food meals that stabilize blood sugar, energize your brain, and support inflammation reduction.

ADHD-friendly. Nervous-system-supportive. No overthinking required.

✔ Daily Micro-Motivation + Embodied Tips

A short nudge each day to help you stay grounded, inspired, and in alignment.
Think somatic reminders, mindset cues, rhythm resets, and simple steps that make following through feel natural.

✔ Delivered Automatically — No Hustle, No Decision Fatigue

Your workouts, meals, and micro-practices arrive right on time, so you can stay focused on living your life… not planning it.

WHY IT WORKS

Most people don’t struggle because they lack knowledge.
They struggle because they lack structure, consistency, and regulated energy to follow through.

Body of Wisdom solves this by offering:

* Nervous-system informed workouts
* Stabilizing and spiritually aligned nourishment
* Small daily practices that keep you connected
* A clear monthly arc that builds momentum gently
* Zero perfectionism, zero punishment, zero noise

This is consistent, compassionate, embodied health — The

FOR WHO

Body of Wisdom is perfect for you if:

* You’re tired of starting over
* You want support without pressure
* You love whole-person wellness but need it streamlined
* You feel better when you move and eat well — but struggle to stay consistent
* You want simple, daily steps that help regulate your nervous system and restore energy
* You crave a way to stay connected to your body without obsessing over it

You need a Reset — a season of recalibration that restores your biology and reorganizes your nervous system so your energy, focus, and confidence can rise again.

The Reset Programs are your entry point into the Embodied Gnosis Method™.
They are simple, powerful, low-touch + high-support containers that help you rebuild your foundation using the six human dimensions:
Biology, Physiology, Neurology, Psychology, Sociology, and Spirituality.

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You’re ready for a Reset if you’re feeling:

• Drained, inflamed, or stuck in cycles of fatigue

• Overwhelmed by daily demands, even the ones you want to meet

• Dysregulated — mentally, emotionally, or hormonally

• Detached from your body’s cues or unsure what to eat, how to move, or how to rest

• Lost in the noise of “fix yourself” culture and craving a grounded path back home to yourself

You want to feel better — steadily, sustainably, and in a way that honors your whole self.

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WHAT YOU RECEIVE

The Reset gives you the structure your system is craving without the pressure that burns you out:

✔ Personalized Assessment

A short but potent intake helps you identify your energetic and biological starting point.

✔ Movement + Nutrition Frameworks

Simple, approachable plans built around restoring energy, supporting gut health, and awakening metabolic resilience.

✔ Weekly Accountability Touchpoints

Short check-ins designed for nervous-system safety and consistency — not shame or perfectionism.

✔ Daily Ritual Prompts

Optional micro-practices to reconnect you to your body and support parasympathetic healing.

✔ Access to the Studio B Community Hub

A supportive, grounded space without overwhelm or noise.
You’re not doing this alone.

The Reset works because it addresses the actual root causes of stress, inflammation, and dysregulation — not just the symptoms.

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YOUR PATHWAY THROUGH THE RESET

This is your season of repair.
In 30 days you will:

• Rebalance energy + mood

• Reconnect with your natural hunger/fullness cues

• Realign daily rhythms with your biology

• Reduce inflammation

• Strengthen your nervous system foundation

• Rebuild trust in your body’s ability to support you

You’ll leave with a personalized roadmap and the clarity to choose your next step — Reclaim or Devote — when you’re ready.

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CHOOSE YOUR RESET

Below are your pathways into this work.
Each is designed to meet you exactly where you are:

RESET: MOVEMENT & METABOLISM

A 30-day reset for rebuilding energy, strength, and metabolic function.
Perfect if you feel sluggish, inconsistent, or disconnected from movement.

RESET: NUTRITION & NERVOUS SYSTEM

A foundational reset for gut health, dopamine balance, and emotional steadiness.
Designed for those wanting simplicity, structure, and accountability with meals.

RESET: MIND-BODY RITUALS

A gentle but powerful reset for your inner life — clarity, grounding, and spiritual connection.
Perfect for those feeling pulled in every direction or disconnected from purpose.

RESET: DAILY SUPPORT

Your Monthly Movement + Meal Ritual for Living Well in Your Body

Your body already knows what it needs.

What it’s been missing is a rhythm — a grounded, supportive structure that helps you follow through without overthinking, overworking, or overwhelming yourself.

RESET: ACCOUNTABILITY COMMUNITY

Consistency is not willpower — it’s rhythm.

The Consistency Collective is a weekly somatic anchor where we reconnect to your body’s pace, celebrate progress, release what’s blocking momentum, and create a grounded plan for the week ahead.

Through community reflection, gentle accountability, and nervous-system–supportive structure, you’ll learn to follow through without self-criticism or burnout.

This is where your goals become embodied practice… and where you finally feel supported in the process.

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A NOTE FROM DR. STACY

This Reset is not about shrinking your body or fixing what is wrong.
It’s about re-establishing your internal rhythm so that your system has the capacity to heal, focus, and create again.

You deserve a foundation that actually supports your life — not one that drains you.

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Start Your Reset

Choose your pathway and step into a more regulated, energized, grounded you.