I help people like you take control of your health.

Using a variety of interventions we work together to help you build fitness from the inside out. Being fit and well isn’t about deprivation or force.

Reaching your health goals can be fun.

We work on self-acceptance, healing traumas that have disconnected you from your body and shaping a new paradigm of who and how you are in the world. We tackle weight loss, building muscle, increasing endurance, and the psychology that goes with living a healthy lifestyle.

Together we reclaim the joy of living and embodied existence. We work with your body, not against it. Together we make getting healthy fun.

I’ll help you stay on motivated and focused on your health goals so you aren’t going at it alone.

Many of my clients have tried and failed programs in the past. Often they’ve lost hope that they can create the health they desire, the body they want, and the discipline to live a healthy life. Others don’t even know where to start. They are so overwhelmed by the latest diet craze, fitness fad, and what their neighbor told them to do. They give up before they start.

I know how to do it and have helped 1000s of people successfully accomplish their goals over the last 25 years.

Getting healthy is more fun with friends.