Skip to main content
All Posts By

Stacy

Sparklers on New Year's Eve

Good Morning 2022! What will you create this year? How to keep your Focus and Build the Life You Want. 

By Acceptance, Goal Setting, Somatic Psychology

I love this day. It’s often the only day I allow myself to wear my pajamas all day and do nothing … or not.

For some reason on the 1st day of the year I have a lot more grace with myself.

This year I’m going to create more bliss and balance in my life. I’m going to take the grace I often give myself on the 1st day of the year and extend that into other days sprinkled throughout.

Living a life with meaning has a lot to do with the ability to balance your priorities and joy. In the clinic we see so many people who are sad or angry because their lives lack purpose and meaning.

Here’s 3 tips on how to stay focused and crush your 2022 goals.

Read More
Woman doing functional fitness in gym on BOSU

3 Ways to Bring Joy to Your Fitness. Fitness is a Feeling.

By Activities, Body, Mental Health, Physical Health

What does it mean to be fit? For many of us we automatically imagine particular body weight, maybe a blood pressure, or how our body responds to sugar. Lots of us go right to what we look like or how physical systems work.

But in reality how fit we really are is a feeling. Yes the physical body is an important part of tracking fitness, but how fit we feel is about a feeling.

Read More
Person Hiding under Pillow

4 Steps to Improving Your Mental Health Through Better Sleep

By Activities, Body, Cultivating Calm, Mental Health, Mind, Physical Health

When we don’t get enough quality sleep, most of us worry primarily about how tired we’ll feel the next day. It’s only when it becomes an ongoing, chronic issue that some of us start to realize the mental impact of poor sleep. It’s not just that we feel low, stressed, or unfocused: Research has shown that sleep deprivation could be a cause of certain psychological disorders as well as a symptom of it. Luckily, a few simple changes to your sleep habits and environment can be enough to improve your quality of sleep, and in turn ensure your mental well-being. 

Read More
Man Running on Track

No Gym? No Problem: 
You Can Do These Workouts Anywhere!

By Activities, Body, Guest Post, Physical Health

Staying fit during COVID-19 can feel almost impossible. In many places across the country, gyms are still closed. Others are open, but some people just aren’t willing to take the risk of heading back just yet. However, staying active is as important as ever — if not more. Not only does it keep us healthy and fit, but it’s also one of the best mental health tools at our disposal. Regular exercise significantly reduces the intensity of anxiety and depression. 

Read More

Get in Contact:

Are you ready to begin your wellness journey?

Go to Studio B

Get Social With Me

© 2024 Stacy Reuille-Dupont

Terms & Conditions

Privacy Policy