Have you been feeling stagnant and stuck lately?
Sometimes, we all need to change things up to feel motivated again – especially when we’ve spent the last year coping with a worldwide pandemic.
Here are some tips from Dr. Stacy to help caregivers give their best while also taking care of themselves.
What does it mean to be fit? For many of us we automatically imagine particular body weight, maybe a blood pressure, or how our body responds to sugar. Lots of us go right to what we look like or how physical systems work.
But in reality how fit we really are is a feeling. Yes the physical body is an important part of tracking fitness, but how fit we feel is about a feeling.
There is no shortage of literature that revolves around actions you can take to improve your life. But what if sometimes we need to be focusing on the habits and mindsets that we should eliminate? By stopping negative actions we have … read more