One of the biggest problems my clients face when choosing to move workouts indoors without cardiovascular equipment is…
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Ok, now that we’ve covered basics of walking over the last few blog posts – lets look at…
Today lets talk about walking. In my opinion it is the best time of the year, spring, renewals,…
Check out the last blog post to review what endurance is then add it to your routines. To…
Many people are strapped for time. Adding a workout in may be more stressful on the short…
