We have all done it. Created a goal, started out strong, only to have our motivation leak out…
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Summer’s just around the corner are you ready? Have you been training consistently? Have you fallen off the…
So you think you’re pretty committed to your fitness routine but whenever the weather doesn’t do it your…
So we are almost a month into your New Year’s Resolutions. How are you doing? Have you been…
Here we are in October, the month of costumes and scare tactics. As you reflect upon the challenge…
