Are you looking at 2020 wondering how you will implement changes to your health goals? Feeling overwhelmed already? This year look to simplify changes by making small tweaks in your current routines and add little increments to your health behaviors for maximum success.
HELP! Is what I used to scream when I first started my new eating lifestyle.
I was lost, confused, and angry that I had to change my diet to support my body as it continues to deal with an autoimmune disorder.
I would oscillate between joy that I felt so good with my new more healthy food choices, and then anger and sadness realizing that I had a new burden of packing my own food, getting it through check points, and storing it during the concerts.
I felt like the oddball.
I have spent countless hours with people who are looking to find meaning in their lives.
For some, life has thrown a curve ball. Something they did not expect or want. For others they’ve reached the goal they’ve been after and suddenly realize they have nothing to focus on now.
Many think they’ll be happy when they finally reach their goal. Others when they have enough money, or maybe it’s when people say I’m good enough.
But these aren’t it.
Many of us work on trying to find balance by equally dividing our days and tasks. The problem with this is that not everything fits into equal parts. Instead look for congruence between your goals and actions to know you are living a balanced life.
Have you been feeling stagnant and stuck lately?
Sometimes, we all need to change things up to feel motivated again – especially when we’ve spent the last year coping with a worldwide pandemic.
