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Mental Health

Looking out passenger window of a green car to find meaning in your life as it drives near the beach

Find Meaning in Your Life by Cultivating this Skill to Find Your “Happy”.

By Balance, Mental Health, Mind, Somatic Psychology

I have spent countless hours with people who are looking to find meaning in their lives.

For some, life has thrown a curve ball. Something they did not expect or want. For others they’ve reached the goal they’ve been after and suddenly realize they have nothing to focus on now.

Many think they’ll be happy when they finally reach their goal. Others when they have enough money, or maybe it’s when people say I’m good enough.

But these aren’t it.

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