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Mental Health

Looking out passenger window of a green car to find meaning in your life as it drives near the beach

Find Meaning in Your Life by Cultivating this Skill to Find Your “Happy”.

By Balance, Mental Health, Mind, Somatic Psychology

I have spent countless hours with people who are looking to find meaning in their lives.

For some, life has thrown a curve ball. Something they did not expect or want. For others they’ve reached the goal they’ve been after and suddenly realize they have nothing to focus on now.

Many think they’ll be happy when they finally reach their goal. Others when they have enough money, or maybe it’s when people say I’m good enough.

But these aren’t it.

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Woman doing functional fitness in gym on BOSU

3 Ways to Bring Joy to Your Fitness. Fitness is a Feeling.

By Activities, Body, Mental Health, Physical Health

What does it mean to be fit? For many of us we automatically imagine particular body weight, maybe a blood pressure, or how our body responds to sugar. Lots of us go right to what we look like or how physical systems work.

But in reality how fit we really are is a feeling. Yes the physical body is an important part of tracking fitness, but how fit we feel is about a feeling.

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