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How To Banish Burnout At Work And At Home

By Activities, Creativity, Cultivating Calm, Goal Setting, Guest Post

Burnout is, according to Healthline, “a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions.” And it is a very real phenomenon that many professionals experience at some level throughout their careers. Fortunately, career burnout is something you can thwart before your light begins to fade. Here are some practical tips to beat burnout both at work and at home.

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5 Ways to Expand Your Curiosity & Create an Interesting Life

By Activities, Creativity, Enlightenment, Mental Health

Ever wonder why curiosity is so important in a healthy existence? It is because it is the key. It is the key that unlocks the experiences we have while helping us explore them without getting tipped over by them. It tempers us. It allows us to grow, to expand, and to solve problems. It is the piece we often miss and often do not allow ourselves proper accommodations for, yet it is the one piece that makes it all possible. Here are steps you can take to further develop your own curiosity and make it work for you.

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Poetry … The Language of the Spirit.

By Creativity, Uncategorized

I love poetry. For years I have written it and read it. I love to hear people read it … find it tucked in strange spots throughout a novel, open mic night, or in corners of the library. I love poetry as art. Poetry is a large part of how I find, feel, and express my spirituality. Here’s a good one by one of my favorite poets: Hafiz, The Great Sufi Master. Enjoy.

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