Cultivating CalmGuest PostMental HealthMind Try These Simple Practices to Prevent Anxiety Attacks If you deal with anxiety attacks, you know how distressing and stressful they can be.Stacy
AcceptanceGoal SettingSomatic Psychology Good Morning 2022! What will you create this year? How to keep your Focus and Build the Life You Want. I love this day. It’s often the only day I allow myself to wear my pajamas all day…Stacy
ActivitiesBodyMental HealthPhysical Health 3 Ways to Bring Joy to Your Fitness. Fitness is a Feeling. What does it mean to be fit? For many of us we automatically imagine particular body weight, maybe…Stacy
ActivitiesGoal SettingGuest PostMental Health Free Yourself to Improve Your Life By Cutting Out These Habits There is no shortage of literature that revolves around actions you can take to improve your life. But…Stacy
ActivitiesBodyCultivating CalmMental HealthMindPhysical Health 4 Steps to Improving Your Mental Health Through Better Sleep When we don’t get enough quality sleep, most of us worry primarily about how tired we’ll feel the…Stacy
ActivitiesBodyGuest PostPhysical Health No Gym? No Problem: You Can Do These Workouts Anywhere! Staying fit during COVID-19 can feel almost impossible. In many places across the country, gyms are still closed.…Stacy
