Getting to sleep is hard for many of us. Let alone trying to get to sleep with pain. Here are some ideas to help you get to sleep and stay asleep if you suffer with back pain.
Here’s a great reminder about why self care is so important, along with some great ideas about how to make sure you are getting enough self care for yourself.
Looking for some ideas on balancing or boosting testosterone? Last week we were discussing how testosterone and estrogen can impact our ability to manage and discern our and others’ emotional states. Here’s a guest post from the folks over at www.testosteronerd.com