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Tired Of Being The Odd Person Out At The Music Festival Food Truck Line? Here’s How To Pack For The Festival Season When You Have An Autoimmune Disorder

By Diet, Physical Health

HELP! Is what I used to scream when I first started my new eating lifestyle.

I was lost, confused, and angry that I had to change my diet to support my body as it continues to deal with an autoimmune disorder.

I would oscillate between joy that I felt so good with my new more healthy food choices, and then anger and sadness realizing that I had a new burden of packing my own food, getting it through check points, and storing it during the concerts.

I felt like the oddball.

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Woman doing functional fitness in gym on BOSU

3 Ways to Bring Joy to Your Fitness. Fitness is a Feeling.

By Activities, Body, Mental Health, Physical Health

What does it mean to be fit? For many of us we automatically imagine particular body weight, maybe a blood pressure, or how our body responds to sugar. Lots of us go right to what we look like or how physical systems work.

But in reality how fit we really are is a feeling. Yes the physical body is an important part of tracking fitness, but how fit we feel is about a feeling.

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Person Hiding under Pillow

4 Steps to Improving Your Mental Health Through Better Sleep

By Activities, Body, Cultivating Calm, Mental Health, Mind, Physical Health

When we don’t get enough quality sleep, most of us worry primarily about how tired we’ll feel the next day. It’s only when it becomes an ongoing, chronic issue that some of us start to realize the mental impact of poor sleep. It’s not just that we feel low, stressed, or unfocused: Research has shown that sleep deprivation could be a cause of certain psychological disorders as well as a symptom of it. Luckily, a few simple changes to your sleep habits and environment can be enough to improve your quality of sleep, and in turn ensure your mental well-being. 

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