core work Archives • Stacy Reuille-Dupont, PhD

“To regulate yourself means you are in control of your impulses. To do this we must first be grounded in our bodies. We must take care of ourselves at such a level that nothing can throw us off our path. This takes discipline in creating habits around our most basic needs: good food, good sleep, good movement, and good relationships” - Dr. Stacy Reuille-Dupont

What is Functional Training

By StacyActivities, Body

Ready to take your workout to a new level? You’ve been building workouts you can do anywhere, now add…

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