Are you a weekend warrior? You know, the people who go all out each weekend as if they…
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Balance is something many of us take for granted. Think about how you balance. Has anything ever taken…
Photo Credit: www.Sunlighten.com Many people fail to stretch because they just don’t know how. The basics of…
Many times this fitness component gets left behind. Here’s why you should take this part of your exercise…
Who is responsible for our health? Ultimately we are. Why then are so many people looking to blame…
