This month is my birthday month and I like to celebrate all month long. Ok, I am an…
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I fell off. I started getting zoned into doing everything but exercise. And what happened? I started to…
If you have looked around your life and daily planner and found fitness is missing its time to…
Who is responsible for our health? Ultimately we are. Why then are so many people looking to blame…
Have you ever experienced sighs, rolling of eyes, or underhanded “not again” comments when you announce to those…
