Over the summer we’ve been using the metaphor of a garden to represent your fitness and health goals….
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We have all done it. Created a goal, started out strong, only to have our motivation leak out…
As we move closer to the official date of summer I thought it would be good to discuss…
Summer’s just around the corner are you ready? Have you been training consistently? Have you fallen off the…
So you think you’re pretty committed to your fitness routine but whenever the weather doesn’t do it your…
