Acceptance Be Accountable Who is responsible for our health? Ultimately we are. Why then are so many people looking to blame…Stacy
Enlightenment The Motivation Game Photo Credit: Fotolia Motivation comes and goes. So how can you stay motivated to reach your fitness goals?…Stacy
Acceptance Workout Smarter. How to Understand Your Body Type. Have an image in your head of the ideal body? Think you need to look different than your…Stacy
Body Charting Your Fitness Without Using Body Weight Many people come to me and say, “ I want to weigh...”, I always ask why. This usually…Stacy
Body When to Weigh In Many people like to use body weight as a motivating factor to stay focused on their fitness goals.…Stacy
Body What is Body Fat? What is a better indicator of health and fitness success - how much you weigh or what your…Stacy
