Body Charting Your Fitness Without Using Body Weight Many people come to me and say, “ I want to weigh...”, I always ask why. This usually…Stacy
Body When to Weigh In Many people like to use body weight as a motivating factor to stay focused on their fitness goals.…Stacy
Body What is Body Fat? What is a better indicator of health and fitness success - how much you weigh or what your…Stacy
Acceptance Want to Succeed? Then Fail. Have you ever experienced sighs, rolling of eyes, or underhanded "not again" comments when you announce to those…Stacy
Love What Makes You Happy? Being happy has far reaching consequences. What makes you happy? Have you ever thought about that? I mean…Stacy
Acceptance 1 Quick Secret to Losing Weight. Be Happy. How often do you think about being happy with your life and yourself and as a result you…Stacy
