Back to Blog Home Page In this season of holiday many of the world's religions are celebrating. A...
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Staying fit during COVID-19 can feel almost impossible. In many places across the country, gyms are still closed. Others are open, but some people just aren’t willing to take the risk of heading back just yet. However, staying active is as important as ever — if not more. Not only does it keep us healthy and fit, but it’s also one of the best mental health tools at our disposal. Regular exercise significantly reduces the intensity of anxiety and depression.
A few months ago we were approached by Chris with Born Tough and Elite Sports Clothing lines to test out their fitness clothing and determine if we thought it was a good choice for our customers and clients.
So, I’ve been listening to uninhibited women leadership online conference with Ashley Burnett this week and the topic…
How’s everyone doing on your goals? Hopefully, you are still progressing. Sometimes (approx 6wks) things get a little…
