Most find it easier to get into routines when fall comes. Fall is a transitional time. This is a perfect…
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Ready to take your workout to a new level? You’ve been building workouts you can do anywhere, now add…
You have taken the weight loss challenge, been consistent, and the scale has not moved! What is going on? You…
What will become of us? Obesity is rising- it is a national epidemic. We are poised for a major health…
Many of get strapped for time sometimes. This doesn’t mean you have to leave your fitness behind. A…
