Most find it easier to get into routines when fall comes. Fall is a transitional time. This is a perfect time to re-evaluate your goals and renew your commitment to yourself. If your schedule becomes busier during the fall and winter how will you continue to reach your daily, weekly, and monthly fitness goals? How have you been doing? Here are some ideas to get you motivated to workout during our darker days.
With good planning you can make it through this transitional period with no bumps and no missed workouts. Think about your options. As the weather turns colder many find it hard to continue outdoor workouts. Where will you go? Who will you go with? What do you like to do? For some its actually changing a workout format. Maybe you don’t like walking on treadmill, but are not getting out of your warm bed to walk in the snow. What will you do to keep moving?
There are so many options it can seem overwhelming. First, what lifestyle changes do you need to make? Do you need more time, different hours, or more variety? These questions are important to ask yourself before you have the chance to talk yourself out of exercise because it is too dark, too cold, and too boring. Will you need to make different parking or transportation accommodations? What about safety issues? Clothing, especially shoes? How about motivation and mood considerations? Many find they are not as motivated, even depressed during darker days.
Our last step is to decide our workout types and places. As a rule if you want to lose weight concentrate on cardiovascular work. If you are looking for more tone strength comes first. You will need a combination of both to make this change happen. Will you be working out at home or is there a Fitness Center near by, outside or inside, there are many options. Research the best for you in your community.
Now is the time to begin your fitness planning for winter. Fall is a great time to take advantage of routines and plan your healthy activities each day. You’ve made the most important decision to get regular exercise and now you’ve done the toughest part…deciding what you really want and where your dedication will take place. If you move everyday you will get there!