Getting to sleep is hard for many of us. Let alone trying to get to sleep with pain. Here are some ideas to help you get to sleep and stay asleep if you suffer with back pain.
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Have trouble getting to sleep? Be kind to yourself even if you are worried about it. Part of getting ready to relax is allowing for the discomfort of the unknown. Know you are working on new habits and that effort pays off.
How are you doing on sleep these days? Are you taking care of yourself or are you running…
