Learning a new skill may seem intimidating, but the fact is, it can open up a whole new world to you. Whether you want to become a dancer, learn a new language, or start painting watercolors, there are so many opportunities out there that will allow you to grow, broaden your horizons, and get social. Pushing yourself to learn how to do something new is a great way to meet new people and form connections that could last a lifetime.
Join Marie and I as we talk about how to manage social distancing and still feel connected during the COVID-19 outbreak, how to treat mental health with diet and exercise, and what it means to be the best you possible.If you haven’t heard her podcasts yet … check them out! She has amazing women talking about life and working to create the life they want to lead. I like to listen while I work out- these ladies are INSPIRING!! I always workout a little harder, thanks to their stories of hard work and success.
Many people feel like they do not have control over what impacts them from the environment. They feel overtaken by the sounds, smells, other people around them. This mediation offers an opportunity to create a personal space bubble and take back your individuality in relation to all that is around you.
Ever wonder why & how Yoga works? Modern Psychology has some of the science to explain the ancient wisdom Yoga has been saying for years.