This week’s idea for healthy living = PLANNING It’s Fall, back to school, and illness season. So planning…
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This week’s idea for healthy living = PLANNING It’s Fall, back to school, and illness season. So planning…
Sometimes it’s easy to forget that starting exercise doesn’t have to be overwhelming AND there is good reason…
Here it is… The end of the year. How will you make the new year count? For many Americans…
Try eating six small meals a day rather than three large ones. If that sounds hard – read on…
Many people are more and more confused when it comes to food choices. The majority of Americans are increasingly…