Are you the type of exerciser who loves to workout in summer, when the sun is shining, the…
Read More
Most find it easier to get into routines when fall comes. Fall is a transitional time. This is a perfect…
What will become of us? Obesity is rising- it is a national epidemic. We are poised for a major health…
Are you one of the many who feel you do not have time to exercise? I hear it all…
Have you begun to move your workouts indoors? I know this has been the theme lately, but it is…
