Are you looking at 2020 wondering how you will implement changes to your health goals? Feeling overwhelmed already? This year look to simplify changes by making small tweaks in your current routines and add little increments to your health behaviors for maximum success.
I love this day. It’s often the only day I allow myself to wear my pajamas all day and do nothing … or not.
For some reason on the 1st day of the year I have a lot more grace with myself.
This year I’m going to create more bliss and balance in my life. I’m going to take the grace I often give myself on the 1st day of the year and extend that into other days sprinkled throughout.
Living a life with meaning has a lot to do with the ability to balance your priorities and joy. In the clinic we see so many people who are sad or angry because their lives lack purpose and meaning.
Here’s 3 tips on how to stay focused and crush your 2022 goals.
