Increase your mental health by getting outside and moving everyday. It doesn’t have to be overwhelming or expensive to start.
Did you know that walking can help you maintain a positive outlook and decrease symptoms of common mental health disorders? Research expands the links between leisure time activity, being in nature, and increased mental health in a variety of conditions.
It also doesn’t have to take a lot of time. Balance your life by fitting your strength training into your trail run or walk.
Thank you to UWS Counseling Students for a great evening of exploration regarding the mental health field. In this post I also outline and more in-depth explanation of treating and healing from early trauma. A list of somatic psychology resources is also included.
Thank you for letting me come speak about our profession! I enjoyed the exploration and interest areas. There are some many possibilities and avenues for careers in behavioral health. I am grateful to be able to share my experience and hope for the next generation of LPCs. I wish you well, and please feel free to contact me if more questions/thoughts arise.
As I reflected on the questions I believe I didn’t answer the question about early trauma fully – to heal from psychological trauma we do not need the story/details of the event. Trauma happens in the body, even when it is verbal in nature, the physiology of the fear disrupts the endocrine system and dysregulates the brain processes. As a result we see dysfunctional behaviors and coping skills. To treat this we can use a number of therapies that target body sensations, as early trauma is stored in brain centers as sensations – not as words/symbols. We can then use the body sensations to track and allow neuropathways to develop while using the present moment therapist to client regulation. This allows the person to process through the trauma in the brain via the body with safety, then make meaning of the event(s) using words, art, music, etc. I tend to use somatic therapies most of the time along with cognitive work to help make meaning and keep the process moving – help clients understand what’s happening when that’s what’s needed for safety. And Dialectical Behavior Therapy to teach regulations skills prior to trauma protocols. Many somatic modalities teach them along the way, however some struggle with the mindfulness and/or aren’t used to being in the body, tracking sensation for long periods of time. Cognitive work can help balance the fears and safety while building endurance. Some resources for the somatic work:
USABP – United States Association for Body Psychotherapies
SE – Somatic Experiencing, Peter Levin has a good book on trauma in the body
Hakomi – Hakomi Institute
Sensorimotor Psychotherapy – check out Pat Ogden’s book on trauma and the body
EMDRIA – Eye movement densitization and reprocessing therapy main association website.