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Somatic Psychology

Looking out passenger window of a green car to find meaning in your life as it drives near the beach

Find Meaning in Your Life by Cultivating this Skill to Find Your “Happy”.

By Balance, Mental Health, Mind, Somatic Psychology

I have spent countless hours with people who are looking to find meaning in their lives.

For some, life has thrown a curve ball. Something they did not expect or want. For others they’ve reached the goal they’ve been after and suddenly realize they have nothing to focus on now.

Many think they’ll be happy when they finally reach their goal. Others when they have enough money, or maybe it’s when people say I’m good enough.

But these aren’t it.

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Sparklers on New Year's Eve

Good Morning 2022! What will you create this year? How to keep your Focus and Build the Life You Want. 

By Acceptance, Goal Setting, Somatic Psychology

I love this day. It’s often the only day I allow myself to wear my pajamas all day and do nothing … or not.

For some reason on the 1st day of the year I have a lot more grace with myself.

This year I’m going to create more bliss and balance in my life. I’m going to take the grace I often give myself on the 1st day of the year and extend that into other days sprinkled throughout.

Living a life with meaning has a lot to do with the ability to balance your priorities and joy. In the clinic we see so many people who are sad or angry because their lives lack purpose and meaning.

Here’s 3 tips on how to stay focused and crush your 2022 goals.

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Group running through the city

3 Ways to Give Your Body-Mind The Exercise it Needs

By Activities, Body, Mental Health, Mind, Physical Health, Somatic Psychology

Hello, I am Dr Stacy Reuille-Dupont. I was an exercise scientist who turned into a clinical psychologist when I realized being healthy was about more than working out. Now I study how your body is changed by thought and emotion and how thought and emotion impact our physical systems. Here are some of the ways mental and physical health impact each other and 3 ways you can use exercise to optimize your health.

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