When people hear what I do for a living they tend to grab a part of their body…
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When people hear what I do for a living they tend to grab a part of their body…
Have you ever had this experience: You are on top of the world, flying high on your excitement and…
Rewards can help keep you motivated to exercise. However there are 10 rules to think about when choosing…
So many of us have great intentions to exercise but don’t do it! We are going to be…