All movement comes from your core – even movement from your feet is connected to the middle of you. Without a strong core your body is operating at a loss. Here’s a workout to make your core strong and ready for anything.
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Ready to hit the gym and need to let go of some steam? This workout will blast through any stress you have hanging around. You’ll leave feeling strong, powerful, and ready to take on the world.
How many of you have gone into the garden full of hopes and dreams, excitement and desire only…
