Working out in the heat can be tricky. You don’t want to forgo your workout just because it’s…
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Getting started can be one of the biggest challenges when we want to become more healthy. Here are…
I was talking with some friends the other day and one of them stated she “really wants to…
I have been working to keep my time, mine. Anyone else out there have this problem? I have…
I know I haven’t written in a while. I’ve started a PhD program and it’s kept me writing…
