Learning a new skill may seem intimidating, but the fact is, it can open up a whole new world to you. Whether you want to become a dancer, learn a new language, or start painting watercolors, there are so many opportunities out there that will allow you to grow, broaden your horizons, and get social. Pushing yourself to learn how to do something new is a great way to meet new people and form connections that could last a lifetime.
Have you been feeling the stress of COIVD-19 and restrictions the pandemic has placed on your life? Here are some inexpensive ways to take care of yourself while you ride out this strange time in our lives.
The more I work with people using energy systems, the more I realize that one way into our experience is manipulating our “work” load. As we work on pushing up against our anaerobic threshold we can learn to expand our arousal level and increase our ability to self regulate.
This is the model I orient my psychology work from. Blending my two careers into one has taught me that the body and mind are not separate and that I can address experience through both to help heal dysfunctional physical or psychological patterns.
We are about to Do Some Product Testing to Help You Navigate through all those options out there.
