Body Self-Responsibility – Its Your Health and Up To You! Each year millions of Americans decide to lose weight. They jump on the treadmill January 1st and find…Stacy
Body A Look at Heart Disease Cardiovascular health is incredibly important. With February drawing near I thought it appropriate to discuss heart disease, today.…Stacy
Uncategorized Cardio Workouts Indoors If you are a regular outdoor cardio exerciser how will you meet your cardiovascular goals this winter when…Stacy
