Many of us may be reflecting on our commitments that we made at the beginning of 2023. Did...
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When I speak about mental health, I approach it as a whole system – mind AND body. Everyone...
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Back to Blog Home Page In this season of holiday many of the world's religions are celebrating. A...
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I have spent countless hours with people who are looking to find meaning in their lives.
For some, life has thrown a curve ball. Something they did not expect or want. For others they’ve reached the goal they’ve been after and suddenly realize they have nothing to focus on now.
Many think they’ll be happy when they finally reach their goal. Others when they have enough money, or maybe it’s when people say I’m good enough.
But these aren’t it.
Many of us work on trying to find balance by equally dividing our days and tasks. The problem with this is that not everything fits into equal parts. Instead look for congruence between your goals and actions to know you are living a balanced life.
