Photo by Oziel Gómez on Unsplash The Chemistry of Love In the intricate dance of love, our bodies...
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Back to Blog Home Page This total core workout is for here to get you moving everyday of...
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Are you looking at 2020 wondering how you will implement changes to your health goals? Feeling overwhelmed already? This year look to simplify changes by making small tweaks in your current routines and add little increments to your health behaviors for maximum success.
What does it mean to be fit? For many of us we automatically imagine particular body weight, maybe a blood pressure, or how our body responds to sugar. Lots of us go right to what we look like or how physical systems work.
But in reality how fit we really are is a feeling. Yes the physical body is an important part of tracking fitness, but how fit we feel is about a feeling.
