Back to Blog When beginning a workout it is important to begin with a warm up and end...
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Back to Blog Home Page This total core workout is for here to get you moving everyday of...
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Are you looking at 2020 wondering how you will implement changes to your health goals? Feeling overwhelmed already? This year look to simplify changes by making small tweaks in your current routines and add little increments to your health behaviors for maximum success.
What does it mean to be fit? For many of us we automatically imagine particular body weight, maybe a blood pressure, or how our body responds to sugar. Lots of us go right to what we look like or how physical systems work.
But in reality how fit we really are is a feeling. Yes the physical body is an important part of tracking fitness, but how fit we feel is about a feeling.
When we don’t get enough quality sleep, most of us worry primarily about how tired we’ll feel the next day. It’s only when it becomes an ongoing, chronic issue that some of us start to realize the mental impact of poor sleep. It’s not just that we feel low, stressed, or unfocused: Research has shown that sleep deprivation could be a cause of certain psychological disorders as well as a symptom of it. Luckily, a few simple changes to your sleep habits and environment can be enough to improve your quality of sleep, and in turn ensure your mental well-being.
