For all my peeps who HATE when we do guided meditations … You might find this one is…
Read More
Can you truly accept yourself? Fully accept yourself? Just as you, today, in this moment, whatever it brings?…
What the fuck are my emotions good for anyway?!?! If this statement resonated with you, read on ……
I’m sure you’ve heard of mindfulness, and I would bet a number of you practice, but what about…
How much thought have you given to how much you judge physical sensations, label them, and then operate…
