Many of us work on trying to find balance by equally dividing our days and tasks. The problem with this is that not everything fits into equal parts. Instead look for congruence between your goals and actions to know you are living a balanced life.
Here are some tips from Dr. Stacy to help caregivers give their best while also taking care of themselves.
If you deal with anxiety attacks, you know how distressing and stressful they can be.
When we don’t get enough quality sleep, most of us worry primarily about how tired we’ll feel the next day. It’s only when it becomes an ongoing, chronic issue that some of us start to realize the mental impact of poor sleep. It’s not just that we feel low, stressed, or unfocused: Research has shown that sleep deprivation could be a cause of certain psychological disorders as well as a symptom of it. Luckily, a few simple changes to your sleep habits and environment can be enough to improve your quality of sleep, and in turn ensure your mental well-being.
We all need a break sometimes but it can be hard to find the money to take a vacation. Here’s some budget friendly ideas to get the rest and self care you need.
